Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna ...

This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...

These mindful moments help reestablish a sense of security, allowing your root chakra to stay balanced and strong. Your sacral chakra is where passion, joy, and creativity live. When it’s balanced, ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...