Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37-osteopenia. This condition leads to lower-than-normal ...

Maintaining healthy bones is crucial for decreasing the risk of brittle bones and fractures. Eating more vegetables and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

After the Kansas men’s basketball team suffered a blowout loss at Houston on March 9 in its final regular-season game of the ...

She ended up becoming defined by this pain. She hurt at night when she went to bed. She hurt when she went to school.” ...

Reese Waters comes to every San Diego State basketball practice, attends every meeting, sits on the bench at every home game, ...

Still dealing with a major diagnosis, the girls basketball and volleyball player is making efforts to be back on the floor.

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with ...