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Not “almost” 5 feet. A full 60 inches. And I plan to defend every millimeter. For years, I’ve proudly corrected anyone who ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

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Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

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Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...