Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Activist short-seller firm Hindenburg Research is calling it quits after an impactful eight-year run in which its reports took on high-profile investors like Carl Icahn and Gautam Adani and helped ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Conceptually, it’s a belief that we can see sound and hear light. The software, says Johannes, allows the team to witness how ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-relaxation-guided-meditation-audio-soothing/id1210639190">https://itunes.apple.com ...

Social anxiety is different ... Your doctor likely won’t prescribe these for more than a short time. Some doctors prescribe them for a few weeks while waiting for your antidepressant to take ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Friedberg is a former investment portfolio manager, university finance instructor and author of three books including "Personal Finance; An Encyclopedia of Modern Money Management." Her work has ...

“I tried all sorts of meditations. With a mantra, mindfulness, breathing but it doesn't work for me because it's too calm. Trying to calm my mind doesn't work,” he said. “I need the opposite. I need ...

If you're dealing with stress, anxiety or overwhelm ... 700 mindfulness and meditation videos that range from 1-minute short meditations to guided sessions that are nearly an hour.