Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

The Cardio-Oncology clinicians strive to provide comprehensive cardiac care to patients who have co-existing heart disease and cancer, and to prevent and treat the cardiovascular complications of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

10 Reasons to Add Rowing to Your Next Workout Boost your cardio, strengthen your muscles, and move a whole lot better. Meet SELF’s Everyday Athletes for 2025 Learn all about the real-world ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals ... of adding strength training to your cardio routine to build a solid foundation that will not ...