Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

Priscilla Shirer discussed a devastating circumstance her friend is going through to exemplify what it means to have true ...

Manchester-based artist Chloe Slater was a typical uni student. Now, her outspoken indie songs are putting her in the ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

Today’s selection features a few indie stalwarts returning with new albums ( Perfume Genius, Lucy Dacus, Japanese Breakfast ) ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Why we love it: because we just can’t get enough of The Jesus Lizard. They powered into Tracks of the Week #287 with an ...

Upbeat music with fast tempos can instantly lift your mood and make you feel more energized. Think of your favorite dance ...