Jaclyn Cordeiro, fitness expert and Alex Rodriguez's girlfriend, recently showed her dedication by hitting the gym at 17°F. She plays a crucial role in A-Rod's fitness journey, helping him lose 32 ...

Save up to 58% on Nike’s best-selling sneakers, leggings, sports bras, and more—styles are selling out quickly. Don’t wait to grab these top picks at unbeatable prices before they’re gone.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

A registered sex offender is facing a string of charges following multiple incidents at sports facilities and schools in ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...

Skidmore College has completed construction on its new McCaffery-Wagman Tennis and Wellness Center, which is now open to ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Celebrity chef José Andrés, who has longstanding ties to the DC area, got the last laugh on Donald Trump after being ...