Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee tuck, making it a powerful move for ...

If you've ever set foot in a gym, yoga studio or birthing ... Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness ...

While yoga might seem intimidating if you’ve never ... Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to ...