Urban living in Singapore has always been synonymous with convenience luxury and modernity However Parktown Residence takes this concept to a whole new level Located in the heart of Singapore this res ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The University of Rochester Medical Center hosted hands-on surgery simulation workshops Saturday morning to nearly 30 high school students from underrepresented ...

AUSTIN (KXAN) — The Kyle Police Department announced it was recently awarded a mental health grant totaling $188,280.

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.