Urban living in Singapore has always been synonymous with convenience luxury and modernity However Parktown Residence takes this concept to a whole new level Located in the heart of Singapore this res ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...