Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Chelsea are preparing to step up their pursuit of Manchester United midfielder Kobbie Mainoo this summer as doubts grow over ...

But many people don't prioritize recovery and... Want to reduce soreness after a workout? Make time for this 4-step routine Before Anna Cockrell became a professional track and field athlete ...

Her workouts are "not complete until I cool down." Step 2: Try rolling out your muscles ... But if you wake up the next morning feeling like you can't get out of bed, that's too sore, she says.

Her workouts are "not complete until I cool down." Step 2: Try rolling out your muscles. It might feel good. Now, it's totally fine to feel a little sore after your gym session, Desai says. You might ...