Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times ...

Government said it was 'not considering conscription' but that future decisions would respond to a 'new reality' ...

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Here’s a look at when and how you should eat, before, after or even during a workout – and remember, experts say what you eat ...

A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which ...

Discover how you can develop a strong core and sculpt your abs using just your body weight. With guidance from trainer Lisa ...

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Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.