Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Transform your workout routine with a simpler, more effective approach. These five no-equipment moves will help you ...

Discover how you can develop a strong core and sculpt your abs using just your body weight. With guidance from trainer Lisa ...

The actor died of heart disease and showed severe signs of Alzheimer’s disease a week after his wife died of hantavirus.

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular ...

Research ranks bicycle crunches among the most effective exercises for activating both the upper and lower abdominal muscles. This movement targets the entire core region while providing a mild ...

A doctor at a private hospital in Puttur is accused of medical negligence after leaving a surgical mop in a woman's stomach during a C-section. MANGALURU: A doctor at a private hospital in Puttur ...

Tired of doing crunches until your abs beg for mercy? You’re not the only one. Many fitness experts and trainers have found that standing exercises can be a game-changer for building core strength —no ...

Stomach flu can leave you feeling drained, but there are simple, natural remedies that can help speed up your recovery. Tap to read the remedies that will soothe your stomach! As per the research ...

However, it's only in the last year or two that I've started to feel really at home in my body ... and don't stress if I skip a workout. I followed fad diets because I was body-shamed I was ...