UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Anxiety and stress can also exacerbate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and stress-management strategies, such as yoga and meditation, that can ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

Rajya Sabha MP Sudha Murty, who is the wife of renowned businessman, and founder of Infosys Narayana Murthy, spoke to IANS about her Kumbh bath and Prime Minister Narendra Modi’s Fit India campaign.