Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Our stress response makes us stronger and better able to evade attack by a tiger. But it is a poor match for modern life.

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...