Discover A 10 Minute Exercise To Reduce Stress And Boost Resilience
What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...
Virtual reality meditation can alleviate depression and anxiety symptoms
A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...
EMS15d
Research: 5 minutes of daily digital mindfulness reduces stress
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
Psychology Today13d
Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...
How to Use Meditation Apps to Enhance Your Solo Travel Experience
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...
Rolling Out8d
How mindfulness can become a mainstream wellness tool
Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...
biznews.com11d
🔒 The Economist: The science of breathwork and stress relief
Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...
newsbytesapp.com2d
Exploring the benefits of sound bath meditations
Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...