After an intense workout session, recovery is key to avoiding injuries and ensuring your muscles don't get overloaded. The back, in particular, is one of the areas that tends to get tense ...

Musculoskeletal Division, The George Institute for Global Health and Sydney Medical School, The University of Sydney, Sydney, Australia Correspondence to Dr Nicholas Henschke, Musculoskeletal Division ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Stretching also helps lower the risk of injury. “A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for ...

An curved arrow pointing right. Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

Many people stretch before or after exercise, generally with the expectation that stretching lessens postexercise soreness, reduces the risk of injury, increases the sense of ‘looseness’ or well-being ...

before and after the series of active stretches ... there is no effect on injury risk of stretching before you exercise. So stretching before exercise doesn’t help protect you from injury.

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The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...