"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

As championship seasons approach, taper will play a key role in athlete performancee. Here is a survival guided for this ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures and their morning habits.

The Tallahassee Marathon is celebrating its 50th anniversary and continuing to grow in stature as a premier destination race.

Louisville Mayor Craig Greenberg has laid out a list of changes he’d like to see from lawmakers in Frankfort during this year ...

• The Summer Vocal Institute, running from August 11-15, 2025, is an immersive program for students entering grades 8-12. It ...

Like triathletes mastering swimming, cycling and running, data storytellers need proficiency in data, narrative and visuals.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...

Choose activities you enjoy, like running, swimming, or brisk walking in nature. Incorporate strength training exercises to ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...