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Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

These are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B12, Vitamin B9 (folic acid) and vitamin E. Vitamin B1 (thiamine) helps convert carbohydrates into energy, needed for nerve function, ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function of the immune system ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... 18, 2025 — Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may ...

told Business Insider he takes a concoction of supplements that contain vitamin D, vitamin B12 and more. He consumes a ...

Vitamin E is essential for maintaining healthy skin and cell functions. It helps preserve skin moisture, protect against oxidative stress, and promotes collagen production. Key sources include ...

Liver is also a good source of protein and iron. However, it’s also high in ... omega-3 fatty acids, and vitamin D. 4. Dairy Products You can find vitamin A in a bunch of dairy products.

For example, Maeng points out that folate (or vitamin B12) and iron are important ... that vitamin K and that vitamin D, to help support good bone health.” Between tablets, capsules, and gummies ...

A science-backed vitamin subscription can help by taking information about you and your body and using it to create a more tailored approach to meet your needs. Many personalized vitamin companies ...