Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

People with Crohn’s can also become deficient in iron by losing blood through bowel ... associated with Crohn’s disease. Vitamin B12 is the most common deficiency among people with Crohn ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Here are 8 health benefits of pineapple. This fruit is particularly rich in vitamin C, which is essential for immune health, iron absorption, and growth and development. Pineapples are not only ...

It might not be an obvious amalgamation, but iron and vitamin C work together to enhance absorption, so taking them in combination can help boost your energy levels. Below, nutritionist and Artah ...

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...

Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, it was unclear whether these measures would also work in humans.

This research indicates that vitamin D levels -- along with iron, folate and other essential nutrients in pregnancy -- should be monitored and understood by obstetricians and women early on to ...

One way to help you boost your iron levels is by taking it in combination with vitamin C. Below, nutritionist and Artah founder Rhian Stephenson shares the important reasons why you should be mindful ...

The United Nations Children’s Fund (UNICEF) announced that in 2024, it distributed iron tablets to at least 2.5 million girls in Afghanistan who were at risk of anemia. The organization posted on its ...