Green tea is made from the leaves of the Camellia sinensis plant. Though all varieties of tea come from the same plant, green tea is considered the healthiest because of how it is processed. Adding ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

LIKE MANY THINGS from the 90s—bucket hats, cargo pants, Tupac T-shirts—green tea extract is currently back in fashion. At least if you look on social media, where some influencers claim that ...

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

Just across the street from Loyola’s Lake Shore Campus, the newly opened Rogers Park location of Chi Tea serves an array of fried chicken, burgers, mac and cheese and bubble tea. The restaurant ...

My garlic green beans are super easy to make and totally packed with savory flavor! I combine 5 ingredients to create this simple and delicious side dish that can be paired with a variety of mains.

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

Including garlic in your diet through tea, soups, broths, vegetable dishes, and smoothies can boost immunity and prevent infections. Garlic-infused oil aids skin to combat dryness, while garlic ...

It’s a flavorful, caffeine-free alternative to black and green tea. What’s more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against ...