The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early humans may have eaten. For most followers, this means a meat-heavy diet.

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early humans may have eaten. For most followers, this means a meat-heavy diet.

What qualifies as a good diet? It should include nutritious ... and roots—not Paleolithic ones. Many of the foods from the Paleolithic period were species of wild plants and animals that no ...

is often called the “caveman diet.” It is inspired by the eating habits of early hunter-gatherers. It’s based on the idea that modern food processing negatively impacts health. The diet plan ...

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Because the Mediterranean diet is a lifestyle choice, you can easily customize it. It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal.