Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase ...

A person familiar with the situation says the Detroit Lions and edge rusher Marcus Davenport agreed on a one-year contract ...

Darnold will hit free agency as one of the top players available, while Rodgers might have to be patient. Track all the ...

We're tracking who the Detroit Lions have signed in NFL free agency 2025, and who they have lost to other teams. Follow for ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

The league's legal tampering period — in which teams can begin talking with agents of players who are unrestricted free ...

As the Vikings parse their options on the open market, they will do so with more than $60 million of cap space. Here are five ...

Detroit Lions need starting-caliber players at CB, DT, DE and OG, but are not expected to be big spenders when NFL free ...

Orioles right-hander Grayson Rodriguez received a cortisone shot and is being shut down for seven to ten days with ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Here’s where the Bears' roster stands entering the start of the free-agent tampering period at 11 a.m. Monday, when teams can ...