How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

All three types of press-up are excellent for toning and strengthening chest, tricep, forearm and shoulder muscles. The full press-up also works stomach, leg and back muscles- these are used to ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher does far more than build chiseled triceps. Balance your ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

A person familiar with the situation says the Detroit Lions and edge rusher Marcus Davenport agreed on a one-year contract ...