Push-ups by age: Here’s how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? In a Thursday "Fox & Friends" segment, viewers sent in their own videos showing their push-up prowess.
How to Do Tricep Dips to Build Bigger, Stronger Arms
Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...
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How to do the perfect press-up
All three types of press-up are excellent for toning and strengthening chest, tricep, forearm and shoulder muscles. The full press-up also works stomach, leg and back muscles- these are used to ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
If You Can Do This Many Push-Ups, Your Heart Is Healthier Than You Think
How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.
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The health benefits of push-ups and how to do them correctly to get the most out of your workout
They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...