How many push-ups can you do — and how does that stack up with others your age? In a Thursday "Fox & Friends" segment, ...

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

shoulders and triceps. If you’re not there yet, there are a load of variations you can take. These include doing press-ups from your knees, doing negative press-ups or doing box press-ups.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Reverse grip triceps press downs x 12-15 reps To complete the workout in full, perform all three exercises in a circuit with minimal rest to keep your heart rate up and maximize muscle engagement.