Ever found yourself in a conversation where you feel stuck and you really cannot express your thoughts well? Or maybe you find it hard to focus, be creative, or learn? Have you considered that the 4 ...

This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra. No props are required and it's ...

As we immerse in the divine fervour and festivities of Maha Shivratri and conclude the Maha Kumbh Mela 2025, we speak to Padmashree Kailash Kher.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your life. This system of seven chakras has its origins in ancient Indian ...