Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Well, according to a new study, a daily intake of just one gram of omega-3s can slow down biological ageing by up to four ...

The CDC put out a statement on the measles outbreak and suggested that vitamin A could be used for supportive care. Is ...

Many people who struggle with chronic pain everyday in the UK for various reasons, whether it's down to back pain or ...

Vitamin D helps build strong bones, lower dementia and osteoporosis risk, and more. Here's how to get enough vitamin D and what happens if you consume too much.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Vitamin D is well known for keeping bones strong, but new research suggests it also plays a role in brain health. A recent ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

IV vitamin infusions are booming, but does the therapy actually work? Here’s what’s inside these infusions, whether they deliver real health benefits, and what experts say about the risks.

Any of the best Puerto Rico Airbnbs have what it takes to make your next vacation the one you'll still be reminiscing about ...