While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Discover the top vitamin E capsules for hair, including their benefits, pros, and cons, to make an informed decision on the ...

Vitamin E is essential for maintaining healthy skin and cell functions. It helps preserve skin moisture, protect against ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vitamins can be your best friends when it comes to enhancing your health and beauty. Let us share which ones you should be ...

Vitamins are like tiny superheroes for our bodies! They keep our skin glowing, our brain sharp, and our immune system strong.

Evidence remains scant that OTC pills or gummies can change the way you look or feel—yet they’re flooding the beauty aisles.