Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

Discover how walking speed can be an early indicator of dementia risk. Learn about new research on physical mobility and cognitive health.

Turn your morning stroll into a brisk walk that boosts your health with these simple tips from a personal trainer. We all know that walking is good for us, but if you’re looking to maximise the ...

The research team at the University of Electro-Communications has introduced "HikingTTE," a deep learning model that ...

Warm-up protocol – Dynamic stretching and gradual pace building prepare the body for the technical demands ahead. Interval training – Alternating between race walking pace and recovery periods ...

Discover the top 10 walking treadmills for home use in 2022, their features, pros, cons, and value for money. Make an ...

Is power walking and race walking the same thing? Nope! A power walk is a general term that means walking at your maximum pace—but there are no specific 'rules' associated with power walking. Race ...