The push-up is a phenomenal exercise for upper-body ... If you’re just getting to grips with push-ups, the wall, rather than the floor, is where you should start. "This approach uses less ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

taking the support of a wall. Beginners can start their push-up journey with wall push-ups as they are the easiest to do. Pike push-ups are done in Downward Dog pose instead of the Full Plank pose.

This exercise is basically a hybrid between a push-up and a child's pose squat, using a wall as a platform to push off, loading your upper body and lower body, making this move a more rounded ...