Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it gets too uncomfortable. Instead of doing a long out-and-back run, consider ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

For starters, the picks in our guide to the best winter boots will keep you warm, dry, and on your feet ... too, that lace-up boots are superior to slip-ons in this regard. A boot with a wide ...

Looking out for others Looking out for elderly relatives or neighbours is important, especially during colder months. Regularly check in to ensure they’re warm and are stocked up on essential ...

After warm-ups, Giddey switched back to wearing the Nike Kobe 6 in a 'Floral' player-exclusive colorway. So, it is unclear when Giddey's contract with Nike is officially over.

Carry emergency supplies and warm clothing when traveling in cold weather. Here's something we might forget: letting someone know your route and expected return time if you're going somewhere remote.

However, if you are planning to flee the cold season to a beach destination for weeks or months at a time, expenses can add up. Vacation rental ... the most affordable warm-weather destinations ...