It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Parents attending an adult weight management programme, who were worried about their child’s weight, would accept support and ...

EUGENE — Despite an injury to its best shooter and the lingering haze of spending a week on the road, Oregon women’s ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

A Marion County native studying at Tennessee Tech University has turned a passion for fitness into a record-breaking success.