January 29, 2025. More for You. The Year of the Snake is underway with the Lunar New Year in Asi ...

Scientist Toby Bond says a new type of lithium-ion battery material called a single-crystal electrode can last decades, and be used in “second-life applications” such as storing wind and solar energy ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

“Therefore, it may be possible that a minimum of 8 weeks of training duration is necessary to see significant improvement in muscle mass between the two modes of exercise,” the researchers said.

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Barbells; chalk; the clang of iron plates. Strength training is having a moment. Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in favour of power cages and ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Powerlifters who perform a lot of squats and deadlifts with extremely high weights will need the stiffness a very thick belt provides. Conversely, casual gym goers who aren’t lifting quite as ...

The White Lotus star, who made December 2024 headlines for sharing body-shaming remarks she's received, landed herself even more, although the user saying that Sydney had gained "winter weight" ...