A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Melissa Peterman, also known as the spunky and lovable Barbra Jean on the hit sitcom Reba, has captured the hearts of fans ...

Doing these things could be getting in the way of reaching your weight loss goals. Reviewed by Dietitian Kelli McGrane, M.S., ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Amla is also known as the Indian Gooseberry and is packed with minerals, vitamins and antioxidants. Drinking amla juice daily ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.