Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

Vitamin E is essential for maintaining healthy skin and cell functions. It helps preserve skin moisture, protect against ...

To stay healthy, one should consume the right diet. Vitamin E deficiency affects health. Consuming these things removes the ...

Plant and animal foods rich ... for vitamin A is measured in retinol activity equivalents (RAEs) as follows: You'll find the highest vitamin A levels in beef, lamb, and chicken liver. A serving of ...

A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

If you want to reach for foods that are good for eye health, eggs can make it over(ly) easy. Almonds and other nuts contain high levels of vitamin E, the antioxidant that fights AMD and cataracts.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Veena Praveen, Dermatologist and head medical Advisor, Kaya said, “This fat-soluble vitamin is found naturally in a variety of foods ... goods containing natural sources of vitamin E, such ...