A healthy diet plays a crucial role in maintaining good brain function, memory, and overall mental well-being.

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

If you're looking to overhaul your diet, it's well worth considering introducing Swiss Chard to your repertoire of foods, as ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

The good news? It doesn’t require a big change: The study found that swapping 10 grams (less than a tablespoon) of butter a ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Discover how specific foods can dramatically improve vaginal health by supporting beneficial bacteria, balancing pH levels, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...