To stay healthy, one should consume the right diet. Vitamin E deficiency affects health. Consuming these things removes the ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

If you want to reach for foods that are good for eye health, eggs can make it over(ly) easy. Almonds and other nuts contain high levels of vitamin E, the antioxidant that fights AMD and cataracts.

Vitamin E is essential for maintaining healthy skin and cell functions. It helps preserve skin moisture, protect against ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Protein can be found in many foods, but certain options ... and vitamin B12. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B6. What’s more, shrimp contain antioxidants ...

A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic ...