Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

white calf leather signature H cut-out strap contrast stitching square open toe branded footbed low stacked heel leather sole leather lining This piece comes complete with a protective dust bag.

Seated Calf Machine Northern Lights Fitness Equipment on sale, Seated Calf Machine Northern Lights Fitness Equipment on sale, Northern Lights seated CALF RAISE ...

Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

Height is supposed to be fashion’s golden ticket. “Aren’t you lucky?” the petite will often say with a sigh, assuming the ...

“Going forward, we need collaborative efforts between researchers, women and the fitness industry to create guidance and resources to make gyms safer and more enjoyable places,” Cowley and ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...