Christie Watson started to suspect something was wrong with her 16-year-old daughter when she found her in bed, smoking cigarettes, at two in the morning.

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Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

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DeepSeek, a Chinese AI startup that’s just over a year old, has stirred awe and consternation in Silicon Valley after demonstrating breakthrough artificial-intelligence models that offer comparable pe ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...