Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and events — she was writing about her hopes, dreams, feelings and fears — ...

From Regina's Burn Book to Rory's diaries, experts on how journaling is the need of the hour in the today's face paced world.

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

The best writing tablets help streamline your workflow, organize your notes and double as E Ink tablets. Here are our ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Setting the right mood is key to successful gratitude journaling. Diffusing frankincense oil in your space not only smells ...