Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga is in the sweet spot -- it gets your body ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you need to, add another pillow ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...