Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

Toe-to-wall calf stretch A very easy stretch to try and incorporate whenever ... before doing it again with the other leg. A ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Here are four of the best yoga moves to get your day started ... have a good 10-minute stretch, make breakfast and be at your desk ready to begin your day with time to spare.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...