One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Let me just say it’s one of the most versatile athleisure brands out there.