The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

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For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

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If you’re a complete beginner and have never even tried the game before (it’s all good — we all have to start somewhere!), you’ll first need to download the app onto your desired device.

Looking for the best piano keyboard for beginners? Well MusicRadar has you covered with expert advice and useful recommendations from industry professionals It has never been easier - or cheaper - to ...

The app now offers daily drops across Boxing, Combat, HIIT, Zumba, Sculpt, and Dance. A multiplayer function has been added, though I haven’t tested it since none of my friends own a headset.

Actually push your elbow back slightly as that same knee goes forward. Especially for heavier runners and beginners, you need to combat a lot of upper-body rotation because you haven’t yet got ...