It contains about 344 mg of calcium per 100 grams higher than milk, which has about 125 mg per 100 ml. Amaranth (Rajgira) – ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Image Credit: Pexels Dairy products are known for being rich in calcium. But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a ...

Use the BBC Food nutrition calculator to see if you’re at risk of being deficient in calcium or other nutrients. All content within this article is provided for general information only ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Our bodies crave calcium for strong bones. milk is a classic go-to, but let's be real - plain milk can be boring at times. Here are delicious calcium-rich drinks you'll want to sip on. This shake is ...

Tofu, made by coagulating soy milk with calcium sulfate, is a nutrient-dense, high-protein food. It contains all essential amino acids, with its content varying based on the coagulant used.