Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while having...

Quickie 25 Minute Basic Step Workout Grab your bench and get ready to work it, work it.We got some step sisters together for a step social and this happened....

With clear instructions on how to step, simple choreography, and a supportive and motivations atmosphere, you will learn how to effectively get your cardio step workout done!!! Feel free to …

Cardio Step Together is 60-minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, …

2023年3月20日 · You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from …

2023年5月21日 · Step aerobics doesn't have to stay in the '80s! Get ready for a fun and dynamic workout that will bring positive energy to your day. Join Sunny Trainer, James King III, as he …

Every step you take in aerobics is a testament to your strength, determination, and commitment to a healthier and happier you. Keep stepping up, and watch as you soar to new heights of …

2019年5月24日 · Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation …

2023年11月21日 · Step aerobics is a cardio workout that increases your breathing, heart rate, and blood flow. And regular cardio can boost your heart health and fitness. In a small study, …

Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs. Find a class near you!