2017年9月13日 · Do you have an inner voice that hinders your success? According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. Writer and Buddhist...

The term monkey mind or mind monkey originates from Chinese xīnyuán or Sino-Japanese shin'en (心猿), a word that literally means " heart-mind monkey." It is a Buddhist concept that describes a state of restlessness, capriciousness, and lack of control in one's thoughts.

2015年3月2日 · Through understanding of the Monkey Mind, the monkey feels like he is being listened to, and understood. If his fears (your fears) are slowly reasoned with, when your mind is calm through meditative techniques, it turns out that the terrible consequences of not being enough are actually not that terrible.

2022年2月12日 · The distracted, disorganised and often chaotic feeling we have in our mind is called the monkey mind. In this guide, we will share with you what the monkey mind is, explaining its causes and offering some advice on how to tame this part of your brain in order to take back control and live a more relaxed life.

2019年3月29日 · It allows you to slow the monkey mind down and identify the triggers of distraction, problem-seeking, and self-criticism. You’ll gain insights into how your thoughts affect you.

2019年8月31日 · Now, let’s see if we can calm that monkey mind. 1. Understand what’s happening. To first get a hold on your monkey mind with it’s chattering and arguing, you must first understand what’s happening. The Buddha said the monkey mind is called “Kapicitta”, and it’s like having a tree in our minds with many branches. Our thoughts are ...

2023年8月18日 · Learn how to tame your "monkey mind," a term used in meditation practices to describe racing thoughts, in order to focus and sleep better.

2023年10月12日 · The monkey mind is that relentless inner chatter, the ceaseless stream of thoughts that swing from one branch to another, never pausing for a moment of peace. In this article, we’ll delve deep into the phenomenon of the monkey mind, exploring what it is and, more importantly, how you can gain control over it.

Whenever your monkey mind starts acting up, observe your thoughts and then return to your breath. Some breathing meditations call on you to center on the rise and fall of the breath through the abdomen, while others have you concentrate on the sound of the breath. Fire also can be mesmerizing, and staring at a candle flame is another useful ...

2024年12月26日 · ”Monkey Mind” is a Buddhist term that describes the persistent churn of thoughts in the undisciplined mind. Gautama Buddha described the human mind as being filled with drunken monkeys, chattering, screeching, jumping around, and carrying on endlessly.