2009年11月17日 · Does anyone have any feedback on what they feel is an optimal angle to set the bench at? I currently do them at two angles. About 30 and 45 degrees. The 45 degree …

2012年8月7日 · I always wonder whats the difference between 30 and 45 degree incline bench press ? I find it better set the bench at 30degree but what if I set at 45 degree ? Cant tell the …

2023年4月4日 · Build Your Pecs, Save Your Shoulders Elevate your chest workout. Here are the eight best incline dumbbell bench press variations for bigger pecs and a stronger upper body. …

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2008年5月11日 · How similar is 45 degree Incline Bench Press to Military Press as far as muscle recruitment is concern?

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2011年6月1日 · I ask because I 1 rep max 370 on the flat bench, whereas I've never 1 rep maxed incline or decline, but I can tell from the amount of weight and reps I do on them that my 1 rep …

2011年6月4日 · If one does "X" on the flat bench (medium grip), what should they do on the incline and decline bench? In my case - "X" = 250: Flat Bench = 250 x 1 = Max, 225lb x 6 Rep …

2009年8月12日 · My flat bench is incredibly weak. I do 160x5 on incline bench and not so sure about military press, i do 65lb dumbells for 5 reps. I'm currently doing 5x5 and you have the …

Most lifters have heard of 21s. This intensity technique is most often seen with barbell curls. You do 7 partial reps in only the bottom range of motion, 7 partials in the upper range, and then 7 …