In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi...

This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. This meditation can be used by anyone looking to keep mindful, reduce stress & anxiety, or...

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state...

2023年9月18日 · You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and productivity, and improve …

2022年3月9日 · You can do many mindfulness meditations in 5 minutes, like a short body scan or breath meditation. The meditation we’ll show you here is a variation on breath practice that …

2024年2月6日 · By letting go of any expectations, we awaken a childlike curiosity and creativity, lean into self-compassion over perfectionism, and open ourselves to new possibilities during …

2023年11月30日 · Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.

We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. We specialize in sleep meditation and similar, including wonderful fantasy...

Feeling tired or stressed? This 5 minute meditation video may be used whenever you need to feel peace and is brought to you by The Honest Guys. Sit back, relax and get ready to let the …

Reconnect with a sense of peace and calm before you carry on with your day. This meditation is dedicated to helping you begin your day feeling empowered; help you recognise that …